20 reasons you should try reflexology

  •  It is a very safe and natural therapy
  • There is no need to get undressed – you only need to bare your feet
  • Reflexology is non-invasive and is often a good therapy to experience if you are new to complementary therapies.
  • Reflexology treatments can be effective in as little as 5 minutes, though most people prefer to experience a full treatment of about 45 minutes.
  • It is suitable for anyone and everyone, and there is no minimum or maximum age limit.  
  • Reflexology can provide the same sensations of relaxation and restfulness that a full body massage can produce and is therefore highly beneficial in the treatment of stress.
  • You do not have to do anything for the treatment to be successful, there is no effort on your part.
  • Reflexology can help to treat any conditions. Reflexology treats the whole person, not just the symptoms of particular problems, and therefore most people can benefit from treatment.
  • Reflexology is very effective as a preventative therapy. By helping to keep the body balanced, relaxed and in harmony, illness can be avoided.
  • A reflexology treatment can be carried out just about anywhere – specialist equipment is not needed. 
  • It is possible to self-treat with reflexology once you have been shown what to do.
  • Reflexology can be very effective for conditions of hormone imbalance.
  • Reflexology has been shown to be successful in promoting fertility and helping couples to conceive.
  • Particular forms of reflexology, i.e. Vertical Reflex Therapy and Nerve reflexology are particularly effective for musculo-skeletal and pain related conditions.
  • Nerve reflexology is particularly useful for helping to treat migraines.
  • Reflexology helps restore and maintain the body’s natural equilibrium and encourage healing.
  • The therapy has been around for a long time. Reflexology is believed to have its roots in the ancient civilizations: Egypt, China, Africa and the native Indian tribes of America. As a result it is well studied, well developed, effective and has an excellent safety record.
  • Treatments are tailored to the individual with variations in pressure and time adjusted to suit the patients age and condition.
  • For some conditions instant results can be obtained.
  • Reflexology is generally a very pleasant treatment to receive, inducing a feeling of deep relaxation.

Why not give Reflexology a go and experience the benefits for yourself!