Food & Nutrients

10 Top Brain foods

The health of your brain depends on, and is affected by the foods you eat. Here are 10 top brain foods. 1. Walnuts, almonds, pecans, and cashews Why are they good for you? Walnuts provide omega-3 and omega-6 fatty acids as well as vitamins E...

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AVOCADO – A VERY HEALTHY FOOD

Creamy rich avocados are a wonderful staple fruit that are native to Central and South America. The most common varieties include the Hass Avocado, known for its rugged dark brown-black skin and buttery green flesh and the Fuerte avocado, a...

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How to devise a satisfying menu plan

How to devise a weekly menu plan that is effective and satisfying. What are you trying to achieve? Your first step in producing your weekly menu plan is to consider what it is you are trying to achieve with the foods that you eat. Your aims might...

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Juicing – the whys and wherefores

Juices are cleansing and restoring and generally they feature strongly in any detoxification program. The amount of juices you include in your daily diet is a matter of personal choice. Just one freshly made juice each day can make a huge...

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