Food & Nutrients

Vitex – the women’s herb

Vitex, also known as Agnus castus or Chasteberry is the main herb I use for restoring hormone imbalance and improving fertility. Vitex has a long tradition of being used for the treatment of women’s reproductive problems. Vitex works to restore...

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Eat away your pain

Foods can influence our perception of pain by acting through a number of mechanisms. They can: reduce damage at the site of an injury cool an inflammatory response provide analgesia on pain nerves work within the brain to reduce sensitivity...

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10 Top Brain foods

The health of your brain depends on, and is affected by the foods you eat. Here are 10 top brain foods. 1. Walnuts, almonds, pecans, and cashews Why are they good for you? Walnuts provide omega-3 and omega-6 fatty acids as well as vitamins E...

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AVOCADO – A VERY HEALTHY FOOD

Creamy rich avocados are a wonderful staple fruit that are native to Central and South America. The most common varieties include the Hass Avocado, known for its rugged dark brown-black skin and buttery green flesh and the Fuerte avocado, a...

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