Achieve Vibrant Health With Affirmations The end of one year and the beginning of the next is often a time when we reflect on life, review our health and well-being, and vow to change old habits. Are there things you could be doing to be...
Read moreWhich juicer – How to choose the best one for you
There are a wide range of juicers on the market and it can be overwhelming and difficult to find the one that is most suitable for you. As with most things your choice of juicer will come down to a trade-off between: what you are trying to...
Read moreMaking Changes – The importance of having support and why your best friend might not have your interests at heart
How often have you decided to make some changes in your life and you start off full of enthusiasm only to fall by the wayside a few weeks later. This is usually prompted by the ‘everyone makes a resolutions for the New Year’ syndrome’, ‘I have a...
Read moreHow to make resolutions and formulate goals that you might actually have a chance of achieving
It’s that time of year again, “New Year, New You” blah, blah …. You are assaulted from all angles by people telling you to make plans and goals for the next year, and frequently being asked what your ‘New Year Resolution’ ...
Read moreThe Top 10 Benefits of a Raw Food Lifestyle
Better health The health benefits of raw are one of the first things that most people notice, often within days. As you add more natural unprocessed food into your diet, you will receive more nutrient dense food. A raw food diet is generally...
Read moreReflecting on Relaxation
Sunday is here again and another week has whizzed by. I suddenly realised that I have barely been out of the house this week, so focused have I been on trying to get a major project completed. It has just been work, eat, sleep, work, eat, sleep...
Read moreInsomnia – 10 tips for a better night’s sleep
1. Keep regular hours. Try to go to bed and get up at about the same time each day. This will gradually start to program your body into sleeping at certain times. 2. Practice bedroom and sleep hygiene. Keep the bedroom quiet...
Read more7 simple ways to manage your anxiety
Have you ever felt so anxious and wound up that you couldn’t even manage to do the simplest of tasks Whenever you’re worried or nervous, you use up your stores of emotional energy. When this happens you have no energy left to undertake...
Read moreTips for a Healthy Home
If you want to live a long and healthy life you have probably introduced measures such as diet and exercise regimes. However you also need to take into account your environment and its effect on your health. Here are some things to think about...
Read moreSTRESS – a self imposed modern day epidemic ?
STRESS – one of most commonly used words in relation to ill health Did you know that more than 75% of all visits to doctor’s surgeries are due to stress and various related disorders and ailments, and that Stress is directly responsible for 10.8...
Read moreHow to devise a satisfying menu plan
How to devise a weekly menu plan that is effective and satisfying. What are you trying to achieve? Your first step in producing your weekly menu plan is to consider what it is you are trying to achieve with the foods that you eat. Your aims might...
Read moreManaging your frustrations (or how to appear calm and rational when the world is out to get you)
We all get frustrated from time to time, but we need to express our frustration constructively and effectively, otherwise we may unintentionally cause hurt or offence to our loved ones, friends or colleagues. Frustration is a normal reaction to...
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