Spirit & Emotions

Dealing with Life’s Curve Balls

How to Embrace New Chapters in Your Life As we all know, life is rarely a smooth path. It is full of ups and downs. Often changes happen when you least expect them, and you end up with your routines and your life being completely upturned. That’s...

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Being Present

How many of us actually live in the present moment? Just think about it for a few minutes. You might spend a lot of time worrying about events which have happened, or something which is scheduled to happen in the future? Or you might spend time...

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Beauty is All Around Us

Take time to appreciate the beauty of Nature. Immerse yourself in Nature. Visit a forest, a park, the seaside, your garden – whatever appeals to you. Sit down in a comfortable spot. Really focus on the surrounding plants, flowers or other...

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