Achieve Vibrant Health With Affirmations The end of one year and the beginning of the next is often a time when we reflect on life, review our health and well-being, and vow to change old habits. Are there things you could be doing to be...
Read more15 minutes to Turn Those Rainy Day Blues into a Sunny Outlook
I was sitting here gazing out of my office window this afternoon as the rain lashed down thinking how miserable it was. I got to pondering how I could see the good in this and came up with the idea of using your environment to stimulate a...
Read moreMaking Changes – The importance of having support and why your best friend might not have your interests at heart
How often have you decided to make some changes in your life and you start off full of enthusiasm only to fall by the wayside a few weeks later. This is usually prompted by the ‘everyone makes a resolutions for the New Year’ syndrome’, ‘I have a...
Read moreBringing Your Aspirations and Visions To Life
So today I am going to write about Vision Boards. Every year I lay out goals for my business, my personal life, home, finances etc. Instead of just writing these down and consigning them to a document or journal which will only get reviewed...
Read moreNo More Negative Thinking
Most of us are probably guilty of some form of negative thinking – even if just occasionally. Do you notice when negative, self-destructive thoughts creep into your mind? Many of us will discourage ourselves with negative self-talk without even...
Read more7 simple ways to manage your anxiety
Have you ever felt so anxious and wound up that you couldn’t even manage to do the simplest of tasks Whenever you’re worried or nervous, you use up your stores of emotional energy. When this happens you have no energy left to undertake...
Read moreSpiritual Awakening
Have you felt the stirrings of a spiritual awakening? Have you felt drawn to such things as finding and living your higher purpose, learning how to channel, developing your psychic or clairvoyant abilities, meditating, healing or other practices...
Read moreIs your body friend or foe?
How do you feel about your body? Close your mind for a few minutes and let your thoughts wander to how you feel about your body. Do you often say things like, “I hate my___”? , “I wish I could move faster”, or “my _____ is useless”. Do you feel...
Read moreHow to quickly and easily revive yourself when you’re feeling stressed and overwhelmed
When you are feeling stressed, tired and overwhelmed take a few minutes to recharge yourself. Follow the affirmations and reflective thought processes below to quickly and easily re-invigorate yourself. I pause during my daily life to take...
Read moreThe dangers of harbouring negative emotions
Let go of the past and move forward We often hang onto burdens from our past; nursing old wounds, carrying hatred for those who hurt us in some way, refusing to let go and move on . Some of us live in the past, remembering it as a time when life...
Read moreLife is a journey – revealed step by step
Let your life’s journey be revealed step by step. Put filters in place to avoid overwhelm and reduce the stress If you are feeling overwhelmed or unable to see your way the try the following affirmations and positive thinking exercises I can...
Read moreThe 10-Day Negative Thought Fast
Would you like a simple way to really change your life? Rather than a juice or water fast try something different – a negative thought fast. You could alter your whole way of life when you focus on positive solutions rather than problems and...
Read more