Achieve Vibrant Health With Affirmations The end of one year and the beginning of the next is often a time when we reflect on life, review our health and well-being, and vow to change old habits. Are there things you could be doing to be...
Read moreAre you displaying symptoms of Thyroid dysfunction?
Statistics suggest that at least 10% of adult females have reduced thyroid function. The thyroid gland sits like a bow tie around the front part of your neck. It is a vital component of your endocrine or glandular system. Just a small decline in...
Read more15 minutes to Turn Those Rainy Day Blues into a Sunny Outlook
I was sitting here gazing out of my office window this afternoon as the rain lashed down thinking how miserable it was. I got to pondering how I could see the good in this and came up with the idea of using your environment to stimulate a...
Read moreWhich juicer – How to choose the best one for you
There are a wide range of juicers on the market and it can be overwhelming and difficult to find the one that is most suitable for you. As with most things your choice of juicer will come down to a trade-off between: what you are trying to...
Read moreAromatherapy can help you to get pregnant
It can be very stressful when you are desperately trying to conceive and it just isn’t happening. Even if everything else in your life is going perfectly and according to plan, an inability to get pregnant can really upset your emotional...
Read moreMaking Changes – The importance of having support and why your best friend might not have your interests at heart
How often have you decided to make some changes in your life and you start off full of enthusiasm only to fall by the wayside a few weeks later. This is usually prompted by the ‘everyone makes a resolutions for the New Year’ syndrome’, ‘I have a...
Read moreBringing Your Aspirations and Visions To Life
So today I am going to write about Vision Boards. Every year I lay out goals for my business, my personal life, home, finances etc. Instead of just writing these down and consigning them to a document or journal which will only get reviewed...
Read moreLoving your liver – simple steps for improving liver health
At this time of year your liver is probably still recovering from over indulgence if you ate and drank too much over the festive period! But there’s plenty you can do to support liver function and keep healthy and energised, ready to face the...
Read moreHow to make resolutions and formulate goals that you might actually have a chance of achieving
It’s that time of year again, “New Year, New You” blah, blah …. You are assaulted from all angles by people telling you to make plans and goals for the next year, and frequently being asked what your ‘New Year Resolution’ ...
Read moreVitex – the women’s herb
Vitex, also known as Agnus castus or Chasteberry is the main herb I use for restoring hormone imbalance and improving fertility. Vitex has a long tradition of being used for the treatment of women’s reproductive problems. Vitex works to restore...
Read moreThe Top 10 Benefits of a Raw Food Lifestyle
Better health The health benefits of raw are one of the first things that most people notice, often within days. As you add more natural unprocessed food into your diet, you will receive more nutrient dense food. A raw food diet is generally...
Read moreDo you find mealtimes hard to stomach? How to help yourself
Are you one of the many people who feel worse after a meal? Do you frequently find yourself bloated and windy; or with episodes of diarrhoea or constipation; or with painful indigestion? Are your symptoms worse after eating certain types of...
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