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Talk Yourself Healthy

Achieve Vibrant Health With Affirmations The end of one year and the beginning of the next is often a time when we reflect on life, review our health and well-being, and vow to change old habits. Are there things you could be doing to be...

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Vitex – the women’s herb

Vitex, also known as Agnus castus or Chasteberry is the main herb I use for restoring hormone imbalance and improving fertility. Vitex has a long tradition of being used for the treatment of women’s reproductive problems. Vitex works to restore...

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