Health Blog

Foot Notes – All about Reflexology

The Benefits of Reflexology. Reflexology can have many beneficial and lasting effects. Some treatments are gentle in nature, aiming to restore body systems for better function while others are more specific, addressing particular needs. Reflexology is a treatment that can be safely used when it is not convenient to treat other body parts. As a

How to manage Lymphoedema. A new approach using simple and effective Reflexology techniques

Managing Lymphoedema There is no cure for lymphoedema, but it is usually possible to control the main symptoms using techniques to minimise fluid build-up and stimulate the flow of fluid through the lymphatic system. The standard approach includes wearing compression garments, having specialised bandaging, taking good care of your skin, moving and exercising regularly, and

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