Group Programs and Workshops

Group programs

Group programs will provide you with the knowledge and experience you need  for you to start making real improvements to your health and well being. They are suitable when you don’t need or want to commit to more intensive health programs.

When you  join a group program you also receive the benefits of group working, shared experiences and peer support.

Group programs available include:

What is it? A group program based on my signature system – The Hurley Health Formula

A modular program which examines all aspects of  your health and happiness to understand what needs to change to return you to full health and wellbeing. Once you have understood what needs to change I will show you how to do this.

What is involved?

This is a 6 module program which encompasses the following:

  • Current Health Status
  • Visions and Goals
  • Nutrition – The right eating formula for you
  • Environment
  • Lifestyle
  • Support Systems

This program will guide you through the changes you may need to make to your diet, lifestyle and environment.

What is it? A 2 week program using dietary changes and nutritional supplements to support a therapeutic detox, and by doing so improve unpleasant symptoms.

Nutri Advanced NutriClean Programme offers a 14 day approach to address a vast array of health issues by using the right supplements and targeted food plan. It is advocated that a therapeutic detox can help cleanse the body, increase vitamin and mineral absorption, reduce symptoms of toxicity, clear the skin and aid weight loss while improving cellular health and mitochondrial function.

What is involved?

The programme uses a specific supplement regime and a low allergenic food plan. A comprehensive  information pack containing all the information that is needed to carry out the programme is also provided along with supporting educational material.

This program can be taken either as part of a group or on an individual basis.

Want to know more? Then click here

What is it? A 6 week program using dietary changes and nutritional supplements to improve your gut health.

Nutri’s Gut Transformation Programme is an intensive gut clearance protocol which aims to address unpleasant, nagging gut-related issues.
Bloating, gas, irritable bowel, gastric discomfort, fatigue and poor concentration are all common complaints associated with poor gut function and symptoms this programme aims to address over a 6-week period.

What is involved?
The programme uses a range of targeted supplements including digestive enzyme and probiotic formulas, along with following a low FODMAP food plan. Common allergenic foods have also been removed.
A comprehensive  information pack containing all the information that is needed to carry out the programme is also provided along with supporting educational material.

What is it? An ongoing group – participation by invitation only

Based on Power of 8 Intention work devised by Lynne McTaggart and also EFT and Matrix

What is involved?
Regular meetings of small group focused on using energy based techniques to bring about changes to health and wellbeing

Workshops

Workshops provide practical, experiential teaching to help you start making changes to your health and well being.

Workshops are based around healthy eating and will be available shortly

Learn how to make health promoting:
Juices, Smoothies, Nut milks, Salads, Salad dressings, Snacks, Main meals and Desserts, using plant based foods.

What’s included:

  • Full day of teaching
  • Tasters throughout the day
  • Delicious Lunch
  • Binder with recipes and notes
  • Introduction to the philosophy of raw foods
  • Demonstration and explanation of ‘raw’ kitchen equipment and techniques

Class numbers are kept small (max 8 students) ensuring individual attention and plenty of scope for questions.

It is often the lack of desserts and sweet treats which cause people to abandon healthy eating plans. This class aims to demonstrate that you can have desserts and treats but still follow a healthy eating regime.

What is involved?

  • Formal teaching, demonstrations and hands-on practical experience
  • Tasters throughout the day
  • Binder with recipes and notes
  • Demonstration and explanation of ‘raw’ kitchen equipment and techniques

Class numbers are kept small (max 8 students) ensuring individual attention and plenty of scope for questions.

Learn the art of juicing and smoothie making

What is involved?

  • Formal teaching, demonstrations and hands-on practical experience
  • Tasters throughout the day
  • Binder with recipes and notes
  • Demonstration and explanation of  various juicing equipment

(If no dates are scheduled please contact me to register your interest or for details of future dates)

 

Copyright © 2012-18 Dorothy Hurley