Posts Tagged ‘Hormone Balancing’

30 days of hormone balancing (9) – choose your cosmetics and toiletries carefully

No 9 – choose your cosmetics and toiletries carefully Hormone balance can be adversely affected by various toxins present in our environment. Although any one substance might not cause a problem by itself, it is the accumulation of the various chemicals and pollutants which combine to produce a potentially toxic cocktail which can upset the

30 days of hormone balancing – No 19 – Avoid plastics

No 19 – Avoid plastics Our environment is full of chemicals known as Xenoestrogens , which are chemicals which have an oestrogen like effect. They are found in products we use every day such as pesticides and plastics. Over the last 50 years or so the amount of these chemicals finding their way into our

30 days of Hormone Balancing (1) – Know your body

No 1 – Becoming more aware of your body Learn to take more notice of your body and its particular rhythms. Women’s health is characterised by the ebb and flow of our monthly cycles and this sits within the bigger cycle of life from puberty to menopause. We expect things to be a certain way,

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