Energy Psychology

Energy Psychology

Energy Psychology

Energy psychology (EP) is an approach which focuses on the mind-body connection in order to understand and improve our physical, emotional and mental wellbeing. EP focuses on the interrelationship between our thoughts, emotions, behaviours, health, and our bioenergetic systems (meridians, chakras, bio-electrical and electromagnetic activity of the body, the nervous system and the heart).

Your body is composed of energy pathways and energy centres that are in a dynamic interplay with your physiology, emotions, and thoughts. If you can shift these energies you can shift your health, emotions, and state of mind. Emotional and physical issues are seen, and treated, as bio-energetic patterns within a mind-body-energy system. Treatment involves coaching and healthcare treatments to work on this mind-body connection.

Energy Psychology is used to treat psychological and emotional problems, facilitate health and wellbeing, and to improve human performance.

Clinically these tools have been beneficially applied to treatment of trauma, anxiety, depression, pain, stress, psychophysiological issues, and self-sabotaging behaviours.

In coaching these methods have been beneficially applied to many areas of performance enhancement including sports, educational achievement, business, and lifestyle issues (e.g. weight management, relationships, and finance).

Treatment results have been shown to be quick and long lasting. These methods have little or no adverse effects, and are usually experienced as self-empowering by clients and patients.

The tools I use are Emotional Freedom Technique, Matrix Reimprinting and PSYCH-K®.  See the tabs below for further detail

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“Change your beliefs, Change your life”





Some of the benefits you can realise with PSYCH-K®

  • Transform physical and emotional health
  • Heal chronic illness
  • Remove Stress
  • Remove negative thinking
  • Remove self-sabotage
  • Create positive beliefs
  • Improve Relationships
  • Transform your future
  • Locate core issues, related trauma and beliefs

My Personal Psych-K® results

I personally use PSYCHall the time for both minor issues and any major problems. Here are a couple of examples that particularly stand out.

How I conquered my fear of heights – I was able to go from being a quivering wreck at the thought of anything more than about 2 metres off the ground to easily and confidently scaling this 200 metre high rock. Read more

How I got rid of a chronic skin condition – For nearly half of my life I suffered with some form of contact dermatitis. I cured this literally overnight. Find out how

PSYCH stands for Psychological Kinesiology. It is a self-help tool developed by Robert M. Williams in 1988 and is designed to help people change the way they feel, behave and interact in life. The technique provides ways of identifying and transforming beliefs that limit you, into beliefs that support you.

Your beliefs affect your moods, relationships, self-esteem, job performance, physical health and spiritual outlook. In order to have the best life you need to be able to change beliefs that limit us into beliefs that support you.

Beliefs colour our perceptions about our self and the world which influences our behaviour(s). You create your own reality through your beliefs. However, beliefs are often sub-conscious and the result of life-long programming.  To change a behaviour you must change the subconscious belief.

Beliefs control your behavioural and biological reality” – Bruce Lipton

Concerning health  – any condition in the body is a reaction to physical or emotional attack or stress in the body. So, to resolve a condition you need to change your perception of the condition.

PSYCH-K® is a simple ‘do with’ process – supporting an individual to change habits, modify beliefs and remove stress. It helps you to quickly and easily communicate directly with your subconscious mind, and then using certain techniques, can change self-limiting and self-sabotaging beliefs into new self-enhancing ones. New belief modification programs that engage the brain’s super-learning processes, allow old programs to be changed within minutes.

This is performed using the following process

  1. Identify limiting beliefs
  2. Creating a new belief or goal to replace the old one
  3. Establishing a whole-brained state, which allows easy access to the subconscious mind
  4. Use simple energy techniques known as balances to install the newly created Belief Statement, which replaces the old limiting core belief



Heal your past, Transform your future



Some of the benefits you can achieve with EFT

  • Heal chronic illness
  • Relieve chronic pain
  • Heal Stress
  • Heal Relationships
  • Create positive beliefs
  • Resolve Trauma
  • Rewrite your Past
  • Transform your future

An EFT Session

EFT is an energy psychology tool that is used to resolve or improve any physical or emotional issue, destructive thought pattern or form of behaviour.

EFT can help you to release negative emotions such as fear, anxiety, grief, guilt, shame, anger or frustration, and to bring positivity back into your life.

Our physical illnesses, behaviours, and emotional responses are driven by subconscious patterning which stems from some form of perceived trauma, usually occurring at a very young age. Such incidents result in the flight / fright / freeze response.  When we have a freeze response then a decision is taken and a belief formed, e.g the world is a dangerous place, it is not safe to trust anyone, I’m unlovable etc. These beliefs then act as a filter to life experience. When we have repeating patterns in life then this is due to a re-enactment of the childhood freeze response.

These freeze responses become ‘encapsulated’ or ‘stored’ in the body out of harm’s way, but in doing so cause a disruption in body’s energy system. Over time all these stored ‘disruptions’ not only colour our emotions, (resulting symptoms can include lack of confidence and self esteem, feeling stuck anxious or depressed, or the emergence of compulsive and addictive behaviours),  but  can also manifest as a physical problem, (conditions such as pain, insomnia, headaches, fatigue, chronic disease)

EFT works with our energetic fields and meridians and involves tapping with your fingers on acupuncture points along the body’s meridian system. EFT can be thought of as similar to acupuncture but without needles! When we use tapping we are working on the end points of meridian lines to help re-balance and clear the body’s energy system. While tapping on the points you bring to mind physical symptoms or negative memories. Tapping on key acupuncture points tells our primitive brain that whatever we are focusing on is no longer a threat.

The part of our brain which controls stress and fight or flight response is non-verbal. Words don’t register. This is why talking therapies are not always successful for many issues, particularly trauma. However tapping does register and these traumas can be easily resolved with EFT. EFT is a powerful modality for shutting off fight/ flight / freeze response, thereby dramatically lowering stress levels and removing triggers which keep switching it back on. Stress response is rapidly lowered.

The technique of EFT is easy to follow, simple to do and quick to perform.  It is also gentle and safe.

I will lead you through the process, and will teach you techniques to use in between sessions and for any future self-help.



Rewrite Your Past, Transform Your Beliefs, Transform Your Life



Matrix Reimprinting allows you to change your relationship to your past and dramatically transform your physical and emotional health in the present.

According to Bruce Lipton 95% of illness can be attributed to stress, and 100% of stress comes from faulty beliefs. Negative perceptions and thoughts tend to create disease in our body. Matrix reimprinting allows you to quickly find and resolve negative beliefs and core issues. You can then go on to instil new positive beliefs and experiences.


Benefits of Matrix Reimprinting

  • Easy to use technique and a gentle process for the client
  • Quickly resolves traumatic memories,  often within minutes
  • Locates core issues, related trauma and beliefs
  • Locates pre-conscious trauma (pre 6 years) often beyond client’s awareness and conscious memory
  • Client driven
  • Allows different perspective to be gained regarding past events
  • Transforms physical and emotional health
  • Naturally utilises the law of attraction in a very powerful way

Matrix Reimprinting originates from Emotional Freedom Technique. It uses the same acupuncture points and the tapping process is the same, but the protocols are different.

EFT can remove the emotional charge from painful memories, although it may  leave a void in their place. Matrix Reimprinting heals the past memory and replaces it with a new and different one, so that conjuring up the memory now brings up a joyful energetic imprint.

Many traditional therapies conclude that when we experience a trauma, part of us splits off to protect us from the trauma, dulling or blocking our memory of the event. Traumas are held in our subconscious where we will re-live them, over and over again. In Matrix reimprinting these are referred to as Energetic Consciousness Holograms (Echos). Matrix reimprinting uses the idea that faulty and unhelpful beliefs can be traced back to frozen Echos in need of healing. With the Matrix Reimprinting technique we can work directly with these ECHOs, resolving the negative energetic charge around them. This changes our relationship to our past, and affects our emotional and physical health in the present.

There are a number of key principles in Matrix Reimprinting.

  1. Everything is energy. According to quantum physics we are energetic beings and all connected by a giant unified energy field – The Matrix
  2. Energy is organised into fields or layers (morphic fields) and our subconscious mind is located in our personal field.
  3. Traumas and difficult life experiences are stored in the subconscious and held as pictures in the Matrix in the form of Echos.
  4. Using the techniques of this tool we can interact with these Echos to transform past pictures and replace with more positive ones. Trauma is released using tapping.
  5. The practitioner acts as a guide. The client and their Echo(s) drive the process.
  6. The heart is a powerful electromagnetic transmitter and plays a role in sending out new supportive pictures as part of the reimprinting process.

Find out how energy psychology tools can help you!

You CAN gain control and find the path back to happiness and peace.

Free Ebook - The Book of Reflection

A book of affirmations and self reflection. Designed to allow you to stop and take a few moments to focus on yourself and your moods and emotions