Are you familiar with any of these signs? How many regularly feature in your life? Physical Conditions Sleep problemsTension and pain – often in the shoulders, back and neckHeadaches / MigrainesNail bitingTeeth grindingConstipation /...
Read moreThe Effects of Stress – The Mind-Body Connection
Your mind, emotions and physical body are very closely linked. The workings of the mind can have direct physical consequences as the exercise below demonstrates. Try this exercise -Close your eyes-Think back to an event in which you were upset...
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