How do you feel about your body? Close your mind for a few minutes and let your thoughts wander to how you feel about your body. Do you often say things like, “I hate my___”? , “I wish I could move faster”, or “my _____ is useless”. Do you feel...
Read moreHow to keep your lymph system healthy
The lymph system can be thought of as a secondary circulatory system. Unlike the cardio-vascular system and your heart, the lymph system does not have a pump to move it round the body. Rather it relies on body movement, breathing, and a system of...
Read more10 Good Reasons to incorporate Green Smoothies into your diet
Green Smoothies Green Smoothies are a type of shake or drink made by blending fruit, such as mango, pears, bananas, berries, kiwis, oranges , nectarines (any fruit really) with raw green leafy vegetables such as spinach, kale, lettuce, swiss...
Read moreHow to devise a satisfying menu plan
How to devise a weekly menu plan that is effective and satisfying. What are you trying to achieve? Your first step in producing your weekly menu plan is to consider what it is you are trying to achieve with the foods that you eat. Your aims might...
Read moreJuicing – the whys and wherefores
Juices are cleansing and restoring and generally they feature strongly in any detoxification program. The amount of juices you include in your daily diet is a matter of personal choice. Just one freshly made juice each day can make a huge...
Read moreHow to quickly and easily revive yourself when you’re feeling stressed and overwhelmed
When you are feeling stressed, tired and overwhelmed take a few minutes to recharge yourself. Follow the affirmations and reflective thought processes below to quickly and easily re-invigorate yourself. I pause during my daily life to take...
Read moreThe dangers of harbouring negative emotions
Let go of the past and move forward We often hang onto burdens from our past; nursing old wounds, carrying hatred for those who hurt us in some way, refusing to let go and move on . Some of us live in the past, remembering it as a time when life...
Read moreAmazing Natural Food – use daily for Health
The Health Benefits of Apple Cider Vinegar Apple cider vinegar is a foodstuff which has been around for a very long time and this simple product has some amazing benefits for your health. For hundreds years it has been used both as a food and a...
Read moreManaging your frustrations (or how to appear calm and rational when the world is out to get you)
We all get frustrated from time to time, but we need to express our frustration constructively and effectively, otherwise we may unintentionally cause hurt or offence to our loved ones, friends or colleagues. Frustration is a normal reaction to...
Read moreEat a rainbow and Zap those free radicals
We all know that eating fruit and vegetables is the basis of a healthy diet. But to give your health an even greater boost, then eat a rainbow. That is to say choose a wide variety of different coloured fruits and vegetables. Fruits and...
Read moreWhy is it so hard to make lifestyle changes stick?
You know how it is having tried on several outfits, none of which look right, you look at yourself in the mirror and vow that this time you are really going to lose the weight You run for a bus or train and suddenly realise how slow, stiff and...
Read moreLife is a journey – revealed step by step
Let your life’s journey be revealed step by step. Put filters in place to avoid overwhelm and reduce the stress If you are feeling overwhelmed or unable to see your way the try the following affirmations and positive thinking exercises I can...
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