Pre-menstrual syndrome (PMS) is a very common condition that affects most women of child bearing age to some degree. Indeed for many it has become accepted as ‘normal ‘, and part and parcel of feminine life. Our partners learn to live with it or...
Read moreHealth and Wellbeing Coaching – what is it and why do I need it?
Many people, on recognising they have a health problem, will seek help from a Natural / Complementary Health practitioner either in addition to, or instead of conventional medical care. However many people also find it difficult to make and...
Read moreLove yourself – keep your heart healthy
Keeping your heart healthy But surely standard medical treatments have it covered. After all in the ‘pre-heart attack phase there are drugs to lower cholesterol, drugs to lower blood pressure and drugs to thin your blood. As disease...
Read moreHow we stay clean and healthy – your body’s detoxification system
Detoxification is so much more than just having regular and efficient bowel movements. Our bodies are a complex machine and we have developed a complex system of organs to try and keep them in good working order. It is the efficient operation of...
Read moreIs excess Oestrogen threatening your health?
The role of oestrogen in women’s health The hormone that usually dominates female health is oestrogen, (and its relatives – in fact oestrogen is not a single hormone but a collective name for a group of hormones). This hormone rises and falls as...
Read moreHow you can lose 7 lbs, gain more energy and feel cleaner and lighter in every way in just 2 weeks
March the 20th sees the arrival of the Spring equinox, which is an intensely energetic period. And, in terms of detoxification, this is one of the most powerful times of the year. All living things are influenced by nature’s rhythms and...
Read moreLooking into Iridology
To be able to look deeply into someone’s eyes is a great privilege because you are looking into the totality of that person. As they say the eyes are the window of the soul. A single glance can give us clues as to the mood of the moment –...
Read more10 Ways To Spring into Action and Revive Your Zest for Life
It looks like spring has finally arrived. Yay! The sun finally made an appearance this weekend, the weather warmed up and everyone seems to be more cheerful. Spring brings the perfect opportunity to shake off those winter doldrums! So get in tune...
Read moreToxic load -the biggest threat to our health and why you should be concerned
‘Detox’ is a trendy topic these days. We hear a lot about toxins, our toxic load and the need for detoxification. The popular press often depict it as a quick fix for losing a few pounds or gaining more energy, or just feeling a...
Read moreQuinoa- what it is and how to use it
Pronounced “keen-wah”, quinoa is an ancient food that’s been cultivated in the South American Andes for more than 5000 years. Quinoa is widely cultivated in Bolivia, Peru, Chile and Ecuador. Botanically, quinoa is not a true grain since it...
Read moreHave you visited your doctor recently? Natural health therapies can help to slow or even reverse many common diseases.
Do you suffer from heart disease, high blood pressure, obesity, diabetes, chronic fatigue, arthritis, asthma or other chronic and degenerative diseases? Progression of these diseases can be stopped or even reversed with intensive lifestyle...
Read moreWhich juicer is best – results from a home trial
Comparing Juice production from 3 different Juicers – results from a home trial I recently conducted a trial to compare the three main types of juicers. The purpose of this trial was to demonstrate the differences between the types of machine...
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