Hormone Balancing

Hormone Balancing through diet

If you have a health issue related to an imbalance in your hormonal system you can improve things by being careful with your diet and eating specific foods which are known to help. Eat plenty of fruit and vegetables.Fresh fruit and vegetables are...

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How to manage Pre-Menstrual Syndrome

Pre-menstrual syndrome (PMS) is a very common condition that affects most women of child bearing age to some degree. Indeed for many it has become accepted as ‘normal ‘, and part and parcel of feminine life. Our partners learn to live with it or...

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How is a Woman like a Canary?

In the olden days they used canaries to test for dangerous gases in mines, because they are highly sensitive to their environment. Women can be thought of as having similar characteristics. A woman’s hormonal system is highly sensitive to her...

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Vitex – the women’s herb

Vitex, also known as Agnus castus or Chasteberry is the main herb I use for restoring hormone imbalance and improving fertility. Vitex has a long tradition of being used for the treatment of women’s reproductive problems. Vitex works to restore...

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The Truth About Hormones

Hormones – everybody has them, (not just women) and everybody needs them. But do you really know what they do? Hormones tend to get a bit of a bad press, especially in relation to women’s health, well-being and behaviour. We tend to blame...

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