Lifestyle

How to devise a satisfying menu plan

How to devise a weekly menu plan that is effective and satisfying. What are you trying to achieve? Your first step in producing your weekly menu plan is to consider what it is you are trying to achieve with the foods that you eat. Your aims might...

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Avoiding Brain Strain

Combating Mental Exhaustion Mental exhaustion can creep up on us, and because unlike physical fatigue it cannot be seen or felt so easily we tend to dismiss it. However mental fatigue can definitely take its toll on your well-being. It can...

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Do You Care for Yourself?

How many of us really care for ourselves? Do you even understand what true self care is really all about? Self-care isn’t just about brushing your teeth or combing your hair. Self-care is for those needs within you. Self-care is caring...

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Managing stress

A previous post dealt with the effects that the mind and emotions can have on the physical body leading to symptoms of stress. This post considers the actions we can take to increase our ability to withstand stress and recover from its...

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Go On – Have a Laugh

Laugh Your Way to Good Health: The Many Health Benefits of Laughter Everybody enjoys a good laugh, whether it’s from a TV program, a live comedy show, or because a friend did something amusing. When was the last time you took some time to relax...

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