Managing stress

A previous post dealt with the effects that the mind and emotions can have on the physical body leading to symptoms of stress. This post considers the actions we can take to increase our ability to withstand stress and recover from its...

Read more

Go On – Have a Laugh

Laugh Your Way to Good Health: The Many Health Benefits of Laughter Everybody enjoys a good laugh, whether it’s from a TV program, a live comedy show, or because a friend did something amusing. When was the last time you took some time to relax...

Read more