Many people, on recognising they have a health problem, will seek help from a Natural / Complementary Health practitioner either in addition to, or instead of conventional medical care. However many people also find it difficult to make and...
Read moreHow we stay clean and healthy – your body’s detoxification system
Detoxification is so much more than just having regular and efficient bowel movements. Our bodies are a complex machine and we have developed a complex system of organs to try and keep them in good working order. It is the efficient operation of...
Read moreHow you can lose 7 lbs, gain more energy and feel cleaner and lighter in every way in just 2 weeks
March the 20th sees the arrival of the Spring equinox, which is an intensely energetic period. And, in terms of detoxification, this is one of the most powerful times of the year. All living things are influenced by nature’s rhythms and...
Read moreHave you visited your doctor recently? Natural health therapies can help to slow or even reverse many common diseases.
Do you suffer from heart disease, high blood pressure, obesity, diabetes, chronic fatigue, arthritis, asthma or other chronic and degenerative diseases? Progression of these diseases can be stopped or even reversed with intensive lifestyle...
Read moreWhich juicer – How to choose the best one for you
There are a wide range of juicers on the market and it can be overwhelming and difficult to find the one that is most suitable for you. As with most things your choice of juicer will come down to a trade-off between: what you are trying to...
Read moreLoving your liver – simple steps for improving liver health
At this time of year your liver is probably still recovering from over indulgence if you ate and drank too much over the festive period! But there’s plenty you can do to support liver function and keep healthy and energised, ready to face the...
Read moreEat away your pain
Foods can influence our perception of pain by acting through a number of mechanisms. They can: reduce damage at the site of an injury cool an inflammatory response provide analgesia on pain nerves work within the brain to reduce sensitivity...
Read moreCoconut oil as a natural medicine
Keep anti-microbial coconut oil in your bathroom cabinet Recent research has demonstrated that coconut oil, in its digested form, destroys the bacteria that cause tooth decay. It has been discovered that digested coconut oil combats the...
Read moreIs acidity making you ill?
How acid is your body? Highly acidic body tissues can be a contributory factor in the development of chronic diseases such as arthritis, fatigue, heart disease and cancer. However by adopting a PH balancing diet this state of affairs can be...
Read moreKitchen Remedies – using everyday foods in place of medicine
HONEY Honey is a great antiseptic, disinfectant and expectorantInternal Use:Honey has a long history of use as a remedy for coughs, colds and sore throats. Honey and lemon juice in warm water can be useful for soothing a cold. Honey mixed with...
Read moreHow to keep your lymph system healthy
The lymph system can be thought of as a secondary circulatory system. Unlike the cardio-vascular system and your heart, the lymph system does not have a pump to move it round the body. Rather it relies on body movement, breathing, and a system of...
Read moreDo I Need a Detox?
“Detox” is one of those terms which is now seen everywhere. You cannot open a woman’s magazine or newspaper health column without the word ‘ detox’ being mentioned somewhere. Indeed you or your friends have probably been on a “detox diet”...
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