The lymph system can be thought of as a secondary circulatory system. Unlike the cardio-vascular system and your heart, the lymph system does not have a pump to move it round the body. Rather it relies on body movement, breathing, and a system of...
Read moreDo I Need a Detox?
“Detox” is one of those terms which is now seen everywhere. You cannot open a woman’s magazine or newspaper health column without the word ‘ detox’ being mentioned somewhere. Indeed you or your friends have probably been on a “detox diet”...
Read moreGo On – Have a Laugh
Laugh Your Way to Good Health: The Many Health Benefits of Laughter Everybody enjoys a good laugh, whether it’s from a TV program, a live comedy show, or because a friend did something amusing. When was the last time you took some time to relax...
Read moreAloe Vera for Managing Inflammation
A common use of Aloe Vera is as a healing balm for cuts, wounds, burns and abrasions. Often the leaf of this succulent plant is cut or snapped open to reveal the healing gel which can then be applied directly to the affected area. Aloe Vera gels...
Read moreTechniques to aid detoxification
Sometimes when we are following a detoxification diet we can experience uncomfortable side effects such as headaches, tiredness, abdominal pains, skin rashes and the like. Often this is due to the fact that toxins are being released from...
Read moreColour for health
Colour can play a role in helping us to heal. Every colour belongs to a specific wavelength of light and as such will possess different properties. We can utilise the properties of a colour by either wearing the colour in our clothes or as a...
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