How do you feel about your body? Close your mind for a few minutes and let your thoughts wander to how you feel about your body. Do you often say things like, “I hate my___”? , “I wish I could move faster”, or “my _____ is useless”. Do you feel...
Read moreHow to quickly and easily revive yourself when you’re feeling stressed and overwhelmed
When you are feeling stressed, tired and overwhelmed take a few minutes to recharge yourself. Follow the affirmations and reflective thought processes below to quickly and easily re-invigorate yourself. I pause during my daily life to take...
Read moreThe dangers of harbouring negative emotions
Let go of the past and move forward We often hang onto burdens from our past; nursing old wounds, carrying hatred for those who hurt us in some way, refusing to let go and move on . Some of us live in the past, remembering it as a time when life...
Read moreLife is a journey – revealed step by step
Let your life’s journey be revealed step by step. Put filters in place to avoid overwhelm and reduce the stress If you are feeling overwhelmed or unable to see your way the try the following affirmations and positive thinking exercises I can...
Read moreThe 10-Day Negative Thought Fast
Would you like a simple way to really change your life? Rather than a juice or water fast try something different – a negative thought fast. You could alter your whole way of life when you focus on positive solutions rather than problems and...
Read more9 Quick Fixes for When You Are Feeling Down
Feeling down from time to time is entirely normal, and most people will not feel deliriously happy with life all the time. However, when you have the blues, it can be difficult to shake it off, but never fear there are several ways...
Read moreDealing With Disappointment
Most of us will come up against disappointments, both big and small, as we journey through life. Often we choose to complain to anyone who will listen, or to blame others when things don’t go our way. It’s important to acknowledge our...
Read moreAre You Telling Yourself to Fail?
Are you talking yourself into failure and disappointment? Look out for these signs Much of our happiness and success is the result of our mental attitude. On the flip side of the coin so, too, are our disappointments and failures. And our...
Read moreAre you referring to me? – How to gracefully receive a compliment.
When someone gives you a compliment, are you able to receive it, take it in and believe it? Many people find it difficult to receive a compliment. You might mumble your thank you, or give some gesture of acknowledgement, but do you also feel...
Read moreDealing with Life’s Curve Balls
How to Embrace New Chapters in Your Life As we all know, life is rarely a smooth path. It is full of ups and downs. Often changes happen when you least expect them, and you end up with your routines and your life being completely upturned. That’s...
Read moreHow jumping off a waterfall altered my perspective
It can be scarey to change things and to explore new ideas, new ways and new worlds. Often we will stay where we are, holding onto people, situations and things that appear to be good for us now because it is comfortable and safe. However, how...
Read moreThe Effects of Stress – The Mind-Body Connection
Your mind, emotions and physical body are very closely linked. The workings of the mind can have direct physical consequences as the exercise below demonstrates. Try this exercise -Close your eyes-Think back to an event in which you were upset...
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