Spirit & Emotions

Is your body friend or foe?

How do you feel about your body? Close your mind for a few minutes and let your thoughts wander to how you feel about your body. Do you often say things like, “I hate my___”? , “I wish I could move faster”, or “my _____ is useless”. Do you feel...

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The 10-Day Negative Thought Fast

Would you like a simple way to really change your life? Rather than a juice or water fast try something different – a negative thought fast. You could alter your whole way of life when you focus on positive solutions rather than problems and...

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Dealing With Disappointment

Most of us will come up against disappointments, both big and small, as we journey through life. Often we choose to complain to anyone who will listen, or to blame others when things don’t go our way. It’s important to acknowledge our...

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Are You Telling Yourself to Fail?

Are you talking yourself into failure and disappointment? Look out for these signs Much of our happiness and success is the result of our mental attitude. On the flip side of the coin so, too, are our disappointments and failures. And our...

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Dealing with Life’s Curve Balls

How to Embrace New Chapters in Your Life As we all know, life is rarely a smooth path. It is full of ups and downs. Often changes happen when you least expect them, and you end up with your routines and your life being completely upturned. That’s...

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