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How to manage Pre-Menstrual Syndrome

Pre-menstrual syndrome (PMS) is a very common condition that affects most women of child bearing age to some degree. Indeed for many it has become accepted as ‘normal ‘, and part and parcel of feminine life. Our partners learn to live with it or...

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Looking into Iridology

To be able to look deeply into someone’s eyes is a great privilege because you are looking into the totality of that person. As they say the eyes are the window of the soul. A single glance can give us clues as to the mood of the moment –...

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Quinoa- what it is and how to use it

Pronounced “keen-wah”, quinoa is an ancient food that’s been cultivated in the South American Andes for more than 5000 years. Quinoa is widely cultivated in Bolivia, Peru, Chile and Ecuador. Botanically, quinoa is not a true grain since it...

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