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Eat away your pain

Foods can influence our perception of pain by acting through a number of mechanisms. They can: reduce damage at the site of an injury cool an inflammatory response provide analgesia on pain nerves work within the brain to reduce sensitivity...

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Reflecting on Relaxation

Sunday is here again and another week has whizzed by. I suddenly realised that I have barely been out of the house this week, so focused have I been on trying to get a major project completed. It has just been work, eat, sleep, work, eat, sleep...

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No More Negative Thinking

Most of us are probably guilty of some form of negative thinking – even if just occasionally. Do you notice when negative, self-destructive thoughts creep into your mind? Many of us will discourage ourselves with negative self-talk without even...

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Tips for a Healthy Home

If you want to live a long and healthy life you have probably introduced measures such as diet and exercise regimes. However you also need to take into account your environment and its effect on your health. Here are some things to think about...

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