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Do I Need a Detox?

“Detox” is one of those terms which is now seen everywhere. You cannot open a woman’s magazine or newspaper health column without the  word ‘ detox’ being mentioned somewhere. Indeed you or your friends have probably been on a “detox diet”...

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The 10-Day Negative Thought Fast

Would you like a simple way to really change your life? Rather than a juice or water fast try something different – a negative thought fast. You could alter your whole way of life when you focus on positive solutions rather than problems and...

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Avoiding Brain Strain

Combating Mental Exhaustion Mental exhaustion can creep up on us, and because unlike physical fatigue it cannot be seen or felt so easily we tend to dismiss it. However mental fatigue can definitely take its toll on your well-being. It can...

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Do You Care for Yourself?

How many of us really care for ourselves? Do you even understand what true self care is really all about? Self-care isn’t just about brushing your teeth or combing your hair. Self-care is for those needs within you. Self-care is caring...

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Dealing With Disappointment

Most of us will come up against disappointments, both big and small, as we journey through life. Often we choose to complain to anyone who will listen, or to blame others when things don’t go our way. It’s important to acknowledge our...

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