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The Truth About Hormones

Hormones – everybody has them, (not just women) and everybody needs them. But do you really know what they do? Hormones tend to get a bit of a bad press, especially in relation to women’s health, well-being and behaviour. We tend to blame...

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10 Top Brain foods

The health of your brain depends on, and is affected by the foods you eat. Here are 10 top brain foods. 1. Walnuts, almonds, pecans, and cashews Why are they good for you? Walnuts provide omega-3 and omega-6 fatty acids as well as vitamins E...

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Spiritual Awakening

Have you felt the stirrings of a spiritual awakening? Have you felt drawn to such things as finding and living your higher purpose, learning how to channel, developing your psychic or clairvoyant abilities, meditating, healing or other practices...

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AVOCADO – A VERY HEALTHY FOOD

Creamy rich avocados are a wonderful staple fruit that are native to Central and South America. The most common varieties include the Hass Avocado, known for its rugged dark brown-black skin and buttery green flesh and the Fuerte avocado, a...

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Is acidity making you ill?

How acid is your body? Highly acidic body tissues can be a contributory factor in the development of  chronic diseases such as arthritis, fatigue, heart disease and cancer. However by adopting a PH balancing diet this state of affairs can be...

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Is your body friend or foe?

How do you feel about your body? Close your mind for a few minutes and let your thoughts wander to how you feel about your body. Do you often say things like, “I hate my___”? , “I wish I could move faster”, or “my _____ is useless”. Do you feel...

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How to devise a satisfying menu plan

How to devise a weekly menu plan that is effective and satisfying. What are you trying to achieve? Your first step in producing your weekly menu plan is to consider what it is you are trying to achieve with the foods that you eat. Your aims might...

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