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Are You Telling Yourself to Fail?

Are you talking yourself into failure and disappointment? Look out for these signs Much of our happiness and success is the result of our mental attitude. On the flip side of the coin so, too, are our disappointments and failures. And our...

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Managing stress

A previous post dealt with the effects that the mind and emotions can have on the physical body leading to symptoms of stress. This post considers the actions we can take to increase our ability to withstand stress and recover from its...

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Aromatherapy for Stress relief

Aromatherapy is a treatment which uses the considered and systematic application of essential oils to improve physical, spiritual and emotional well-being. Essential oils are natural substances derived from plant sources – flowers, herbs, spices...

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Go On – Have a Laugh

Laugh Your Way to Good Health: The Many Health Benefits of Laughter Everybody enjoys a good laugh, whether it’s from a TV program, a live comedy show, or because a friend did something amusing. When was the last time you took some time to relax...

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Dealing with Life’s Curve Balls

How to Embrace New Chapters in Your Life As we all know, life is rarely a smooth path. It is full of ups and downs. Often changes happen when you least expect them, and you end up with your routines and your life being completely upturned. That’s...

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