All Posts

Aloe Vera for Managing Inflammation

A common use of Aloe Vera is as a healing balm for cuts, wounds, burns and abrasions. Often the leaf of this succulent plant is cut or snapped open to reveal the healing gel which can then be applied directly to the affected area. Aloe Vera gels...

Read more

20 reasons you should try reflexology

 It is a very safe and natural therapy There is no need to get undressed – you only need to bare your feet Reflexology is non-invasive and is often a good therapy to experience if you are new to complementary therapies. Reflexology treatments can...

Read more

Techniques to aid detoxification

Sometimes when we are following a detoxification diet  we can experience uncomfortable side effects such as headaches, tiredness, abdominal pains, skin rashes and the like. Often this is due to the fact that toxins are being released from...

Read more

Being Present

How many of us actually live in the present moment? Just think about it for a few minutes. You might spend a lot of time worrying about events which have happened, or something which is scheduled to happen in the future? Or you might spend time...

Read more