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Juicing – the whys and wherefores

Juices are cleansing and restoring and generally they feature strongly in any detoxification program. The amount of juices you include in your daily diet is a matter of personal choice. Just one freshly made juice each day can make a huge...

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Do I Need a Detox?

“Detox” is one of those terms which is now seen everywhere. You cannot open a woman’s magazine or newspaper health column without the  word ‘ detox’ being mentioned somewhere. Indeed you or your friends have probably been on a “detox diet”...

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The 10-Day Negative Thought Fast

Would you like a simple way to really change your life? Rather than a juice or water fast try something different – a negative thought fast. You could alter your whole way of life when you focus on positive solutions rather than problems and...

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