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Beauty is All Around Us

Take time to appreciate the beauty of Nature. Immerse yourself in Nature. Visit a forest, a park, the seaside, your garden – whatever appeals to you. Sit down in a comfortable spot. Really focus on the surrounding plants, flowers or other...

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Colour for health

Colour can play a role in helping us to heal. Every colour belongs to a specific wavelength of light and as such will possess different properties. We can utilise the properties of a colour by either wearing the colour in our clothes or as a...

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About Nerve Reflexology

Nerve reflexology can be used to provide fast and effective relief from pain. Pain is defined as ‘an unpleasant sensory and emotional experience associated with actual or potential tissue damage’. It includes any abnormal feeling from aching...

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Vertical Reflex Therapy (VRT)

Vertical Reflex Therapy (VRT) Vertical Reflex Therapy (VRT) is a highly effective reflexology technique where the feet are briefly treated whilst the client is in a standing, weight-bearing position, rather than in a more conventional reclining...

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What is it about pineapples?

On a  visit to the Southern States of the USA I couldn’t help but notice that there were pineapples everywhere – not the sweet juicy edible kind, but ornamental ones, carved into doorways, gates, pillars, furniture and the like. Symbolism We...

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