Tag: Affirmations

Talk Yourself Healthy

Achieve Vibrant Health With Affirmations The end of one year and the beginning of the next is often a time when we reflect on life, review our health and well-being, and vow to change old habits. Are there things you could be doing to be...

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Reflecting on Relaxation

Sunday is here again and another week has whizzed by. I suddenly realised that I have barely been out of the house this week, so focused have I been on trying to get a major project completed. It has just been work, eat, sleep, work, eat, sleep...

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Is your body friend or foe?

How do you feel about your body? Close your mind for a few minutes and let your thoughts wander to how you feel about your body. Do you often say things like, “I hate my___”? , “I wish I could move faster”, or “my _____ is useless”. Do you feel...

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