Tag: Behaviour change

Talk Yourself Healthy

Achieve Vibrant Health With Affirmations The end of one year and the beginning of the next is often a time when we reflect on life, review our health and well-being, and vow to change old habits. Are there things you could be doing to be...

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Managing stress

A previous post dealt with the effects that the mind and emotions can have on the physical body leading to symptoms of stress. This post considers the actions we can take to increase our ability to withstand stress and recover from its...

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