Stress, in whatever form, tends to rob the body of vital nutrients and in doing so strains your nerves and your hormonal system. Due to our ancestral conditioning when we are affected by any form of stress our bodies go into ‘fight or flight’...
Read moreThe Effects of Stress – The Mind-Body Connection
Your mind, emotions and physical body are very closely linked. The workings of the mind can have direct physical consequences as the exercise below demonstrates. Try this exercise -Close your eyes-Think back to an event in which you were upset...
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