Oil your thinking Brain cells need ‘oiling’ with unsaturated fats if they are to communicate properly with each other. Eat oil-rich fish, such as mackerel, herring, sardines, trout, salmon, two or three times a week. Try adding a few nuts and...
Read moreFood for your Mood – Is what you eat adding to your stress?
Are you familiar with any of these signs? How many regularly feature in your life? Physical Conditions Sleep problemsTension and pain – often in the shoulders, back and neckHeadaches / MigrainesNail bitingTeeth grindingConstipation /...
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