Vitex, also known as Agnus castus or Chasteberry is the main herb I use for restoring hormone imbalance and improving fertility. Vitex has a long tradition of being used for the treatment of women’s reproductive problems. Vitex works to restore...
Read moreThe effect of stress on hormone balance
Stress, in whatever form, tends to rob the body of vital nutrients and in doing so strains your nerves and your hormonal system. Due to our ancestral conditioning when we are affected by any form of stress our bodies go into ‘fight or flight’...
Read more20 reasons you should try reflexology
It is a very safe and natural therapy There is no need to get undressed – you only need to bare your feet Reflexology is non-invasive and is often a good therapy to experience if you are new to complementary therapies. Reflexology treatments can...
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