Tag: Stress response

Managing stress

A previous post dealt with the effects that the mind and emotions can have on the physical body leading to symptoms of stress. This post considers the actions we can take to increase our ability to withstand stress and recover from its...

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Aromatherapy for Stress relief

Aromatherapy is a treatment which uses the considered and systematic application of essential oils to improve physical, spiritual and emotional well-being. Essential oils are natural substances derived from plant sources – flowers, herbs, spices...

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